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Knowing your worth.

#selfworth #selfesteem #selflove

Increase your self-worth, increase your self-esteem.

We are all worthy of something. We all have skills. We all should have something to be proud of.

We all have boundaries. We all have self-respect. We are all aloud to say NO.

Some of us just don't know that yet...



Start increasing your self worth & esteem with The Brighter Diaries affirmations & tips!



SELF - WORTH AFFIRMATIONS.

Boost your confidence, worth & self esteem by telling yourself these daily affirmations - say it out loud, write it down or just say them in your head, but however you do them - BELIEVE THEM!


I deserve to be happy.

I am doing my best.

My future is bright.

I create my own happiness, regardless of what others may think.

I am not afraid to be judged by negative people.

I am happy with myself and that is all that matters.

I am good at what I do & I will not let anybody tell me any less.

I am open to constructive criticism.

People are entitled to their own opinions but the most important one is mine.

I decide how I feel, not others.

I am aloud to say NO.

If others cannot see my worth, I will find my worth elsewhere.

I deserve work/life balance.

I will be not be treated badly by somebody who doesn't see my worth.

I believe in myself.

I can do this.

I am worthy.

I am amazing.

I am beautiful.

I am strong.

Nobody else decides on my mood or attitude.

I am in control.

I am not afraid to speak up for myself when somebody disrespects me.


TIP: These affirmations are just positive guideline of how you need to talk to yourself to gain confidence & worth, you can change them to tailor to your life, you can use one a day or 10 a day - Your life, your happiness, your choice!

#positivementalattitude #affirmations #bekindtoyourself



Low self-worth can be one the causes to unhappiness, low self-esteem & confidence, jealousy, anxiety, low moods & everything else negative in between!


Knowing your worth is essential for building your self-esteem & confidence and I believe once you have the three - you are unstoppable!



As coco Chanel once said...

Beauty begins the moment you decide to be yourself. 🤍

















Five simple yet effective tips for gaining & increasing self-worth.


  1. Love & appreciate yourself.

It's no secret, you will lack confidence, worth & esteem if you don't love and appreciate yourself. I've said before, I think the best asset we have is our uniqueness! Nobody can ever be you - and believe me, many people who put you down, probably wish they were! Embrace your imperfections, embrace your flaws & work with what you have! Stand out from the crowd, be the crowd! Work out exactly who you want to be, what your values are, how you want to look, act & feel - then do it and own it!


2. Live by your values.


What are your values? Love, family, work, social life, happiness, peace, love? Choose your values, then live by them. Your values determine who you are, how you live, they determine your life purpose! Why did you get out of bed this morning? Know exactly who you are and why you do what you do to be in control of yourself, your life and your feelings! Having reason, plans, goals and values all boost your confidence, whilst reducing anxiety & uncertainty. Be 110% confident why you get up on a morning and live the life you choose to. If you're not maybe you need to check in with yourself and find some new values in life.


3.Find what you're good at & what you like.


What are your skills? Do you even know? Are you even using them? Are you working at a job that's well paid or good for your soul? Do you have hobbies, interests? Many of us are working and living by what society thinks is right, or what our families, partners or friends expect of us. NO, NO, NO ,NO!!! You will only gain true happiness by doing the things you like, the work, hobbies or interests, that your skills & happiness match up to! Sure, we all wouldn't mind a extra hour in bed on a Monday or an extended weekend, but if you live your working week always waiting for the weekend, time off or your pay check, then you're probably doing the wrong thing! Do what you're good at, do what you love, do what makes you happy. Plan your life around YOU and nobody else to gain happiness and reduce anxiety, low moods, stress & pressure.



4. Surround yourself with only positive relationships and people.


Happiness starts from within & as long as you're happy with yourself internally, then any external negativity shouldn't tarnish your self-esteem, worth, confidence or happiness. However, society can be cruel, people can be mean & unfortunately, a lot of people around are not happy themselves & usually spending a lot of time with unhappy, negative people can lower your mood, feelings and emotions. So if you find yourself been disrespected, victimised, bullied, under pressure often, or you're surrounded by people that make you question yourself, your worth, esteem or confidence, then you need to surround yourself with some better people & relationships and throw the negative ones out in the trash. Relationships of all kinds, from family, to work, lovers and friends should be uplifting, positive, supportive, fun and bring us joy and happiness. Of course, we can all find ourselves in conflicts from time to time and that's ok, because nobody's perfect but if this is happening more often then not - leave that relationship in the past!



5. Start saying NO!


And last but certainly not least! Start saying NO! Say NO when you don't feel comfortable, say NO when you think you're being used, say NO when you don't think it's a good idea to say yes, say NO if it effects your mental health and wellbeing, say NO if you don't want to or think you should be doing something! Take control of your life! It's your life, nobody else should be living it for you! So many of us are working more than we're living, so many of us are doing too much for others and forgetting our own happiness, too many of us are putting too much pressure, stress & fear on ourselves all because we're scared of what happens when we say NO! I'll tell you what happens, you start to respect yourself, you start to feel peace, joy, happiness. You start to feel worthy of yourself, confident, in control & you boost your self-esteem. If there's a consequence to a relationship you have, all just for saying NO, then maybe you need to look at that relationship. YOU come first, and by saying NO when something doesn't suit you, that means you value yourself and you WILL COME FIRST!



When you improve one area of your life, it has a positive impact on other areas of your life.

Been worthy of yourself internally, shows people & situations externally, that they can't knock you down, they can't effect your happiness, confidence, self esteem and worth.


So find yourself, love yourself and be the best version of yourself with confidence, worth and self-esteem, because no matter who you are... YOU ARE WORTHY!


















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