Many years ago, I suffered with really poor mental health & wellbeing. I came into my career after recovering from severe depression & anxiety.
I spent many of my late teen years in bed, in & out of hospital & experimenting with many different anti-depressants.
As time went on, I eventually got tired of existing rather than living, anti-depressants, only made me worse. I ordered my first self-help book & a journal and slowly but surely life began to change.
I slowly moved from my bed to the sofa, I read more books, I journaled everyday. I plucked up the courage & booked myself a mindfulness course, then a mental health awareness course, before I knew it, I was studying my mental health NVQ Level 2, I moved my journal to an online blog, which caught the attention of others... it helped them!
Within a couple of years, I was volunteering in mental health & wellbeing services & had started my own peer support group, before I knew it, I was training to be a wellness & life coach...
After recreating my story, I created The Brighter Diaries to help you recreate yours.
The Brighter Diaries offers personal, group & corporate wellbeing services & events.
We aim to make wellbeing fun, simple & effective by using mindset growth, mindfulness, motivational speaking, personal development & improvement skills to make your story brighter.
With my lived through experience, accredited skills & expertise, together we can find your best life, not only will I guide you to happiness but I will also teach you how to maintain it.
In your life, in the workplace, together or personally, we got you.